FREE Teleseminar

Overcome Chronic Overwhelm!

Date:  Tuesday November 8, 2011

Time: 9:00 pm ET (New York Time)*

Instructor: Jennifer Koretsky

Listen LIVE Over the Telephone or Internet!

Adults with ADD/ADHD often become trapped in a cycle of overwhelm and burnout. Distractibility and poor planning skills, combined with a tendency towards stress and frustration, leave many adults with ADD /ADHD struggling to manage their day-to-day lives. In this class, we’ll explore stress in the context of ADD / ADHD and discuss how to break the cycle by balancing pace of life with self-care. Participants will create a personalized action plan of small, practical changes that they can immediately apply to their lives in order to overcome the chronic overwhelm associated with ADD/ ADHD.

 In this Teleseminar, you’ll:

• Explore the reasons why adults with ADD/ADHD are more susceptible to stress, frustration, and overwhelm.
• Identify the relationship between stress management and ADD/ADHD management.
• Learn how to find balance and break the cycle of overwhelm by 1) slowing down and 2)
  practicing self-care.
• Walk away with practical tools and strategies that can be used to manage overwhelm.

Register NOW at: http://www.addclasses.com