I have a lot of trouble with this. I try to make a prioritized list, but I frequently end up with five or six "top priority" items. The math, obviously, doesn't work.
I think part of my problem is that things are so frequently late already - how can I assign a low priority to something that should have been finished/mailed/turned in yesterday? On the other hand, if I make that thing top priority, chances are I won't be able to turn in/accomplish something else on time.
I realized the other day that part of this is emotional, like "what does it say about me, or my attitude, or how much I care, if I put X item at the bottom of the list?"
I study CBT, I know the answer to this one ;) I'm working on challenging that sort of thought.
Still, I think there's more to it...and I'd love to hear how this goes for others.
L
Tags:
Permalink Reply by Tara McGillicuddy on March 29, 2011 at 6:41pm
Permalink Reply by Susan on March 29, 2011 at 8:03pm I agree with Tara. It's nice to get something off the list. I often avoid the thing that deserves the highest priority. . . . for lots of reasons. . . . I don't want to do it. . . I don't like to do it. . . I don't know how I want to do it. That's a big thing. Especially if it is something creative. . . . there are so many possibilities so I can't commit to one of them as I will think of another, better way to do it. There are certain tasks. . . like writing reports that I hate to do that I must work on in "prime brain time" or I just can't do it. Often things like that to I must do over several sittings as I just can't do it all at once. That means trying to start longer ahead of time. Computers help a lot with that and being able to move things around. Sometimes I leave the most important thing to last and use the adrenalin at the end to make myself do it. I try to do some things immediately and dont' let them sit at all. I will meet my deadline so I procrastinate but can't get it past a certain point or it would stress me out too much and I wouldn't perform well.
I don't think it says anything bad about you if some things are labelled lower priority. Everyone will have that same dilemma - ADHD or no ADHD. One person can only do so much. We each will have our rationalization of why one is more important than the other. People will always disagree with us. If these are tasks for a job and you feel it impossible to get them all done, perhaps your supervisor can help.
Setting timers as you work may help you be more aware of time so that you can use it better. I do that sometimes. If you set the timer for every 15 minutes then at least you are aware that time is ticking. I have to make a game of it for myself. You can tell yourself. .. I will finish this by the next time the timer goes off.
Permalink Reply by Alice on May 15, 2011 at 3:54pm
© 2012 Created by Terry Matlen, ACSW.
Powered by
