One of the things that made a difference for me was not trying to change too much at once. Weight loss efforts fail because all of a sudden we try to change all of these things about ourselves. It's too much. It takes a long time to lose weight if y…
How do you get and stay motivated to eat healthy and exercise? My intentions are always good, but after a few days of trying to stick with it, I go back to my old ways.
At the moment, I do not have a job (looking though) and my husband is very st…